Marsala braised beef

Marsala braised beef


Warm up this winter with Curtis Stone & Olympian James Magnussens sensational marsala braised beef with parsnips, pumpkin and silverbeet.

The ingredient of Marsala braised beef

  1. 600g beef chuck casserole steak, cut into 3cm cubes
  2. Flour, for dusting
  3. 1 1/12 tablespoons olive oil
  4. 5 small shallots, peeled, halved lengthways
  5. 2 sticks celery, cut into 2cm pieces
  6. 1 sprig fresh rosemary
  7. 1 bay leaf
  8. 2 cloves garlic, finely chopped
  9. 3/4 cup Angoves All Uovo (an Australian flavoured, fortified wine similar to Sicilian marsala)
  10. 400g can crushed tomatoes
  11. 3 1/2 cups beef or chicken stock
  12. 4 strips orange peel, (removed with peeler), white pith removed
  13. 1/2 butternut pumpkin, peeled, seeded, cut into 2cm pieces (about 3 cups)
  14. 5 small parsnips, peeled, cut into 3cm pieces
  15. 200g (about 3 large leaves) silverbeet, stems removed, leaves roughly chopped
  16. Crusty bread, to serve

The instruction how to make Marsala braised beef

  1. Season beef with salt and pepper in a bowl. Add flour and toss to coat. Shake off excess.
  2. Heat a heavy-based, large casserole pot over medium-high heat until it is very hot. Add 1 tablespoon of oil then brown beef, about 6 mins. Remove beef to a sieve set over a bowl to remove any excess fat.
  3. Add remaining oil to the pan and cook shallots, celery, rosemary, bay leaf and garlic, stirring occasionally and adjusting heat as needed, for 4 mins, or until vegetables start to soften and brown.
  4. Stir in the wine and scrape up browned bits on base of pot.
  5. Add tomatoes, beef, stock and orange peel. Bring gently to the boil, reduce heat and simmer, covered, stirring occasionally, for 11/2 hrs.
  6. Add pumpkin and parsnip, cover and cook for 20 mins, then remove lid and cook a further 10 mins, or until vegetables are tender and beef is tender enough to be cut with a spoon.
  7. Fold in silverbeet and cook for 3-4 mins until wilted.
  8. Spoon stew into bowls and serve with warm, crusty bread

Nutritions of Marsala braised beef

calories: 661.791 calories
calories: 25.2 grams fat
calories: 8.7 grams saturated fat
calories: 48.8 grams carbohydrates
calories: 14.2 grams sugar
calories: 54 grams protein
calories: 159 milligrams cholesterol
calories: 978 milligrams sodium
calories: NutritionInformation

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